Preferred Local Network

Julie Harris
**Licensed Massage and Bodywork Therapist #7502**
**Physical Therapist Assistant**
Julie Harris is a Massage and Bodywork Therapist with over two decades of professional experience. Specializing in Swedish, Deep Tissue, Myofascial Release, MediCupping and Manual Lymphatic Drainage. Julie is dedicated to providing healing touch and personalized care to her diverse clientele.
Having entered the field over 20 years ago, Julie's journey as a licensed massage and bodywork therapist (LMBT) has been marked by a deep commitment to understanding and alleviating both physical and emotional pain. Her genuine compassion and empathy shine through in her practice, where she consistently strives to enhance the quality of her clients' lives through therapeutic massage.
As a member of the American Massage Therapy Association (AMTA) and a graduate of the SHI Integrated Medical Massage School in Lebanon, Ohio, Julie brings a wealth of knowledge and skill to her sessions. In addition to her massage therapy credentials, she holds an Associate Degree in General Education and an Associate of Applied Science (Physical Therapist Assistant Degree), showcasing her dedication to a holistic approach to wellness.
Julie's approach is characterized by a meticulous attention to her clients' individual needs. She takes the time to thoroughly identify specific requirements, ensuring each massage is tailored to address the unique concerns and preferences of her diverse clientele. From pre-teens to adults in their nineties, and from Moms to Marines, Julie's clients span a wide spectrum, highlighting her versatility and ability to adapt to various wellness needs.
Beyond her professional achievements, Julie has maintained an active lifestyle, having participated in soccer, softball, swimming, and competitive cycling. Currently enjoys bike rides, dog walks on the beach and competitive axe throwing. This personal commitment to health and well-being further informs her practice, allowing her to connect with clients on a holistic level.
In every massage session, Julie Harris exemplifies not only her technical expertise but also her genuine care for the well-being of those she serves. Her wealth of experience, combined with her compassionate approach, makes her a trusted and sought-after massage therapist dedicated to enhancing the lives of her clients through the power of healing touch.
**Contact Julie Directly to Schedule**
**Text or Call: 252-349-9915**

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Crystal Coast Wellness and Performance
.Crystal Coast Wellness & Performance offers a comprehensive suite of personalized wellness services designed to meet diverse health and fitness needs. Their offerings include Registered Dietitians and nutritionists delivering personalized nutrition counseling, addressing weight management/hormonal changes, bariatric surgery, diabetes management, chronic disease management, and overall health improvement.
Additionally, they have expert personal training tailored to individual goals, provided in their modern 24-hour fitness studio that fosters a welcoming atmosphere.
Whether you're looking to build muscle, manage health conditions, or enhance overall fitness, they are committed to supporting you on your journey to optimal wellness.
Insurance covered lymphedema management in Eastern North Carolina.
Insurance based Nutrition services in Eastern North Carolina, including:
Aetna
BCBS
Cigna
Humana
Tricare
MedCost
Medicaid (Under 21 and/or Pregnant only covered) United Health Care
Medicare Part B (Diabetes and/or Kidney Disease diagnoses only covered)
(restrictions may apply) .
Offering services online and at three convenient locations:
New Bern
Morehead City
Cedar Point

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Titan Up Athletics

.Welcome to Titan Up Athletics – a fitness haven that takes pride in its warm and inclusive atmosphere, catering to individuals from all walks of life and embracing the richness of diverse backgrounds and beliefs. Our core mission revolves around building a strong sense of community among our members, ensuring that everyone feels at home, whether you're taking your first steps into a healthier lifestyle or you're a seasoned athlete looking to hone your skills.

Our journey began humbly as a garage gym, but with unwavering dedication and incredible growth, we have now transformed into an impressive 12,500 sq ft warehouse facility. As a member, you'll have access to our state-of-the-art gym 24/7, providing you with the flexibility to work out at your convenience and on your schedule.

We also have various trainers that can provide 1:1 customized plans.

Titan Up Athletics isn't just about physical fitness; it's about nourishing your soul too. We believe that holistic well-being is the key to a fulfilling life. Therefore, our commitment extends beyond the gym floor to positively impact the spiritual aspect of our members' lives. Central to our values is spreading the love of Jesus Christ, and we are deeply devoted to allowing God's work in us to shine through our actions and the close-knit community we've built.

As you embark on your fitness journey with us, you'll find inspiration and motivation every step of the way. Our thriving facility and unwavering vision will inspire you to reach new heights in your physical and spiritual growth. At Titan Up Athletics, we strive to create an environment where every member feels supported, challenged, and empowered to achieve their personal goals, both within the gym and in life beyond.

Join us on this transformative journey, and together, we'll unlock the potential that lies within you. Titan Up Athletics is not just a gym; it's a place where you can find a true sense of belonging and embark on a fulfilling path towards a healthier body, mind, and soul.

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